Mel's Moves
Allow me to introduce myself.
My name is Melanie Thompson.
I live and work in South Cambridgeshire.
I’ve been practising Pilates and yoga for over 25 years.
Teaching for many years, starting with mat pilates, then yoga and recently qualified to teach reformer pilates.
I teach classes around Cambridge. I also give private 1:1 sessions in Pilates, reformer pilates and yoga. I love how pilates and yoga can positively transform you physically and mentally. My classes are accessible to everybody. I am qualified in mat and reformer Pilates and 500 hours yoga. Contact me for details.
I love Pilates
Pilates is something I fell into postnatally. I found it surprisingly challenging but the more I did it, the more I noticed improvements in my general fitness and that was truly addictive.
Qualifications
- Future Fit School of Pilates, Level 3 Mat Pilates and reformer Pilates.
- Level 3 Award for Physical Activity for Ante and Postnatal Clients and for orthopedic conditions.
- Many varied CPD courses on ANYTHING Pilates related via organisations including Body Control Pilates, Stott and Polestar.
I love Yoga
After just a couple of classes, I felt something inside me change and I was hooked! I love seeing that happen to other people. Some of my Pilates clients have tried it and are also now hooked on yoga. It’s an ancient and intriguing practise.That in itself is fascinating!
I love the mind / body experience gained through doing yoga regularly, weaving in elements of history and philosophy, Pranayama (breath work) and meditation.
Qualifications
• I am a registered 500 Hours Yoga teacher, having trained with Camyoga
I am a member of Yoga Alliance Professionals UK
