NEWS AND UPDATES
Autumn starts with a revised schedule
October classes are now on the schedule to book.
Our usual classes remain but added are Tuesday evening Pilates (except every 3rd Tuesday in the month when the WI use the hall)and Thursday morning Pilates.
Saturday is now yoga only (it used to alternate with pilates) As yoga is such a broad practice, classes may vary with some yin, restorative, yoga nidra (guided meditation) and pranayama (breathwork)added.
Online :- You can now purchase a zoom pass for yoga and Pilates or drop in for these.
Online Yoga is on Sunday evenings and Pilates will be on some Fridays or Saturdays.
If you buy a zoom pass, you can use it for yoga and Pilates. Or you can pay for a drop-in session.
All morning sessions are at 9.30, Evening 19.00
Duration 1 hour
Pilates and yoga work hand in hand. If you’ve only tried one, why not give the other a go? Discover just how much of an impact both practices can have on your body (as well as your mind)
CLASSES AT THE HALL
Tuesday.
Yoga at 9.30
Pilates 19.00
Thursday
Pilates 9.30
Pilates 19.00
Saturday
yoga 9.30
Always refer to the schedule to check if the class is on.
Mats and props are provided but you may wish to bring your own.
For yoga you will need 2 yoga bricks, a strap, and a yoga mat.
For Pilates, I have some thick mats and props are provided. You can see what I use and buy your own if you so wish.
Classes are suitable for all levels- including beginners, pregnant or postnatal. Orthopaedic conditions, but please let me know in advance so that I can give modifications.
Head to the schedule to book
Go to the sessions page for pricing information
Mel’s Moves is at the village hall
Highfields Caldecote
Tuesday mornings, Tuesday evenings,
Thursday mornings, Thursday evenings
and Saturday mornings
