Autumn is well and truly, here !
there is new and exciting things coming up in the Mel’s Moves world
While village hall classes are still on with Mat pilates and yoga, there are some new developments with reformer pilates sessions. I shall be working with Studio 281 in Toft for reformer classes and also one to one classes of my own when my reformer arrives at the end of October.
Among those classes, there will be an “introduction to the reformer” which will be 30 to 40 minutes introducing beginners to the reformer with some simple moves and getting to know your way around the reformer. I shall also be adding, some new online pilates sessions to the schedule as well as yoga and stretch and strengthen.
Keep an eye open for that on the schedule
How about heading to my instagram account: Mels Pilates and Yoga
Here you will see up to date posts and pics. There will also be some thoughts on pilates and yoga, tips and news.
CALDECOTE VILLAGE HALL
TUESDAY:
Yoga 9.30am
THURSDAY
Pilates 9.30 Pilates 19.00
SUNDAY Online yoga 18.00
some additional online classes will be added in november. These will be mat pilates and stretch and strengthen- mostly done down on the floor- handy for those who find it difficult to transition in the regular pilates and yoga classes.
book on this website in sessions
Online yoga will be available to help those on holiday or who want to have a recording of the class. You can attend in real time or have the recording if you can't make it.
